Reference Guide for:

Natural Herbs

Herb	Forms / Nutritional Value	Medicinal uses / Contraindications
Aloe Vera (Freeze-Dried)	Forms : Gel, juice, dried gel powder and capsules. Nutritional Value : This desert succulent contains amino acids as well as some vitamins and minerals.	Medicinal Uses : Aloe Vera Gel contains enzymes that are useful for treating burns, soothing and reducing inflammation and blistering. The gel is also effective for relieving the pain from cuts, insect stings, bruises, acne and blemmishes, poison ivy, welts, skin ulcers and eczema. Aloe contains an immune stimulating compound called acemannan that has been benificial in treating AIDS. Test tube studies have shown the compound to be active against HIV because it boosts T-lymphocyte cells that aid in natural resistance. Contraindications : Although rare some people are allergic to this herb.
Black Cohosh Root	Forms: A root used to make tea and tincture. Nutritional Value: Oleic acid, estrogenetic substances, triterpenes, pantothetic acid, phosphorus, vitamin A. Black cohosh also known and black snakeroot, bugbane, rattleroot, rattleweed and squawroot, is a powerful relaxant and normalizer of the female reproductive system.	Medicinal Uses : * This herb is useful in relieving dysmenorrhea (painful menstruation). It also can be used to restore suppressed menses, as it promotes menstrual discharge. * Black cohosh can be used to treat infertility because it improves the functional power of the utrerus. * This herb can be used to promote natural intermittent uterine contractions during labor and delivery. And dissipates false labor contractions. Also an effective pain reliever for after birth discomfort. * Headaches are relieved by black cohosh as are fevers, runny and stuffy noses, sore throats and other symptoms brought on by colds or respiratory disorders. * Black cohosh calms the nervous system by nourishing blood vessels. It has been used successfully as an antispasmodic in hysteria, asthma, periodic convulsions, nervous excitablitily, pertussis and other spasmodic afflictions. Inflammation can be controlled by using black cohosh. * Because it balances hormones by binding to estrogen receptors, this herb is useful in treating the symptoms of menopause. *Few herbs are as useful as black cohosh in treating rheumatism and neuralgia. Its relaxant properties help ease the pain of these disorders. Contraindications : For Black cohosh to be of any medicinal value, it must be prepared from recently dried roots.
Cat's Claw (Uno de Gato)	Forms : The inner bark is used to make capsules, extract, liquid and tablets. Nutritional Value: Polyphenols, plant sterols, oxindole alkaloids, triterpenes. Also called una de gato, cat's claw is a woody vine that grows in the tops of trees in Peruvian rain forests. It is a favorite for stimulating the immune system. Many of the single chemicals found in this powerful herb have been patented for the use in treating AIDS, cancer, arthritis and other diseases. However, using the whole plant can be more potent than any one isolated ingredient.	Medicinal Uses : * There are six alkaloids prevelent in cat's claw bark. These are what gives this herb its incredible power. These alkaloids are antiviral, anti-inflammatory, immuno-stimulating and antioxidant. Though they didn't know the term antioxidant, the ancient Incas used una de gato as a healing tonic for centuries, relying on its ability to cleanse the intestinal tract and provide relief from stomach and bowel disorders. People suffering from colitis, gastritis, Crohn's disease and even ulcers have benefited from this herb. Dr. Satya Ambrose, cofounder of the Oregon College of Oriental Medicine, claims to have noticed a significant improvement in patients suffering from Crohn's disease, ulcers, asthma, arthritis, iritis, shingles, dysbiosis and chronic fatigue syndrome. Since the 1970's research clinics in Peru, Austia, Germany, England, Hungary and Italy have validated these findings. * The symptoms of immune diseases such as AIDS and cancer are improved by cat's claw due to four of the six alkaloids, which enhance the white blood cell functions. Contraindications : * This herb should not be used during pregnancy. * Be sure the cat's claw supplement you purchase was harvested from the inner bark only and not the root. The inner bark contains all the components of the root and can regrow as long as the root is not disturbed. Like other herbs found in the rain forest una de gato is in danger of being lost by extinction. * It is equally important that you purchase the true una de gato, called Uncaria tomentosa. Other herbs are called cats claw that are from a vine of una de gato from the Peruvian lowlands; these do not contain the same alkaloids of the genuine herb.
Cayenne (Capsicum)	Forms: Berries are used to make capsules, topical preparations and powder. Nutritional Value: Capsaicin, cobalt, folic acid, pantothenic acid, zinc, vitamins A, B1, B2, B3, B6 and C. Cayenne is a pepper well known for its benefits to the circulatory system.	Medicinal Uses : Because it stimulates blood flow, cayenne is used to strengthen the heart, arteries, capillaries and nerves. Cayenne enhances the body's utilization of other herbs, so it is especially effective when used in herbal combinations. For example: When mixed with myrrh to form a gargle, it relieves the discomfort of laryngitis. Mixed with lobelia, it enhances nervous system function. * Cayenne contains salicylic acid, which helps inhibit the production of compounds in our bodies responsible for pain. Aspirin is made from salicylic acid. This acid, when combined with a chemical called capsaicin (also found in cayenne), thins the blood and faciliates even blood flow while alleviating pain. For this reason cayenne is effective in treating cluster headaches. * An infusion of cayenne can be used to effectively treat the symptoms of colds, hoarseness, sore throats and sinus infections. * Topically used, cayenne relieves the symptoms and discomfort of arthritis and rheumatism. * Cayenne contains six pain-relieving compounds and seven that are anti-inflammatory. Because of these substances, this herb is an effective treatment for carpal tunnel syndrome. Several teaspoons of powdered cayenne added to a quarter-cup of skin lotion can be rubbed onto the wrists. Contraindications : Pregnant women should never use cayenne, as studies on lab animals indicate it promotes uterine contractions. In large doses, it can cause vomiting, purging, pains in the stomach and bowels, heat and inflammation of the stomach, giddiness and a decrease in nervous system function. Some people are very sensitive to this herb. If you plan to apply it topically, test it on a small area of skin before using it on a larger area.
Chamomile	Forms: The flowering top is used to make fresh and dried herbs, teas, tinctures and essential oils. Nutritional Value: Calcium, essential oils, iron, magnesium, manganese, potassium, yannic acid, vitamin A. Chamomile is probably the most widely used relaxing herb in the western world. It relaxes and tones the nervous system, and is especially useful in the treatment of aniety, tension and the resulting symptoms such as gas, colic pains and ulcers.	Medicinal Uses : * Because it relaxes the nervous system, chamomile is an excelent remedy for insomnia. For the same reason, it is effective in treating infants who are teething. * Its antispasmodic properties work on the peripheral nerves and muscles, indirectly relaxing the entire body. This can help prevent or ease muscle cramps. * Chamomile is rich in essential oil, which enhances proper function of the didestive system. It soothes the walls of the intestines and helps eliminate gas. When taken internally, its anti-inflammatory properties help the digestive and respiratory systems. * Using the essential oil as a steam inhalation relieves inflamed mucous membranes in the sinuses and lungs. This improves head colds and allergies. * Taken by mouth or used as an enema, chamomile is especially helpful in colitis and irritable bowel syndrome. Contraindications :Though this herb can relieve allergy and cold symptoms, it should not be used for long periods of time because it could lead to an actual ragweed allergy. Those who are allergic to ragweed should not use chamomile at all.
Chickweed	Forms: Common Chickweeds, Star Chickweed, Mouse-ear Chickweed Nutritional Value : Rich in vitamins and minerals, the major plant constituents in Chickweed are Ascorbic-acid, Beta-carotene, Calcium, Coumarins, Genistein, Gamma-linolenic-acid, Flavonoids, Hentriacontanol, Magnesium, Niacin, Oleic-acid, Potassium, Riboflavin, Rutin, Selenium, Triterpenoid saponins, Thiamin, and Zinc.	Medicinal Uses : The whole plant is used in alternative medicine as an astringent, carminative, demulcent, diuretic, expectorant, laxative, refrigerant, vulnerary. A decoction of the whole plant is taken internally as a post-partum depurative, emmenagogue, galactogogue and circulatory tonic. It is also used to relieve constipation, an infusion of the dried herb is used in coughs and hoarseness, and is beneficial in the treatment of kidney complaints. New research indicates it's use as an effective antihistamine. The decoction is also used externally to treat rheumatic pains, wounds and ulcers. It can be applied as a medicinal poultice and will relieve any kind of roseola and is effective wherever there are fragile superficial veins or itching skin conditions. Contraindications : None known
Cornsilk (Zea)	Forms:Zea: Stigmata maydis, Maidis stigmata, Indian corn, maize, Yumixu (Chinese) Cornsilk. The fine soft threads found under the husks of corn. When fresh, they are like silk threads of a light green or yellow-brown colour; when dry, they resemble fine, dark, crinkled hairs. Nutritional Value: provides flavonoids, chlorogenic acid, saponins, volatile oil, fixed oil, resin, sugars, phytosterols, allantoin, tannin, minerals (especially potassium)	Medicinal Uses : A mild diuretic, urinary demulcent, tonic and antilithic Indications: dysuria, cystitis, urethritis, nocturnal enuresis, prostatitis. Therapeutics and Pharmacology: As a soothing diuretic, Zea is a useful remedy in any irritation of the urinary system. It is used for renal problems in children and as a urinary demulcent combined with other appropriate herbs in the treatment of cystitis, urethritis and prostatitis. The diuretic action is in part due to the high concentration of potassium. Zea was used in the past in the treatment of gonorrhoea. French herbalists use it to thin the bile and promote bile flow, and Chinese research confirms this action. It is also believed to lower blood pressure. Combinations: Combines well with Agropyron, Arctostaphylos or Achillea in the treatment of cystitis, and with Agrimonia and Equisetum in enuresis. It may be used with Alchemilla arvensis and Eupatorium purporeum in phosphatic or uric acid gravel. Contraindications : None Known
Dandelion Root	Forms:Root & Leaves. Root : Provides bitter glycosides, tannins, triterpenes, sterols, volatile oil, choline, asparagin and inulin. Leaves: Provide bitter glycosides, carotenoids, terpenoids, choline, potassium, salts, iron and other minerals, vitamins A, B, C, D and G. The leaves provide 7,000 units of Vitamin A per oz. as compared with lettuce at 1,200 units per oz. and carrots 1275 per oz. Nutritional Value: Provides Biotin, calcium, choline, fats, gluten, gum, inositol, inulin, iron, lactupicrine, linolenic acid, magnesium, niacin, PABA, phosphorus, potash, proteins, resin, sulfur, vitamins A, B1, B2, B5, B6, B9, B12, C, E, P, and zinc.	Medicinal Uses : A mildly bitter herb that is used to cleanse the bloodstream and liver and to increase the production of bile. A natural diuretic and digestive aid. Improves function of the pancreas, spleen, stomach and kidneys. Has been used in the treatment of anemia, gall bladder problems, gout, rheumatism, jaundice, anemia, cirrhosis, typhoid fever, neuralgia, hepatitis, abscesses, boils, decayed teeth, snakebites, cramps, fluid retention, constipation (very mild laxative), breast tumors and age spots. Reduces serum cholesterol, and uric acid. One of the greatest benefits of this herb is to help detoxify poisons in the liver. It has also been shown to be beneficial in lowering blood pressure. The root is one of the best remedies for treatment of hepatitis and is thought to be a preventative for breast cancer. Recommended for treating arthritis; it is said to disperse acidic deposits from the affected joints. The leaves (slightly bitter) can be eaten raw in salads. Also, the 'milk' from the hollow stalks of this plant may be applied with good effect to pimples, canker sores, ulcers, edema, and sores. Contraindications : Dandelion leaf and root should be used with caution by persons with gallstones. If there is an obstruction of the bile ducts, then dandelion should be avoided altogether. In cases of stomach ulcer or gastritis, dandelion should be used cautiously, as it may cause overproduction of stomach acid. Those experiencing fluid or water retention should consult a nutritionally oriented doctor before taking dandelion leaves. People taking the leaves should be sure their doctor monitors potassium levels. The milky latex in the stem and leaves of fresh dandelion may cause an allergic rash in some individuals.
Devil's Claw	Forms:Root Nutritional Value: The most potent elements of this herb belong to the iridoid glycoside family, they are, harpagoside, harpagide, and procumbide. They are believed to be the three main constituents responsible for the anti-inflammatory and pain-relieving properties of the herb. Other identified compounds include beta-sitosterol, stigmasterol, fatty acids, aromatic acids, triterpenes, sugars, gum resins, and flavonoids.	Medicinal Uses : Increasingly people are turning from drugs to herbs to alleviate the pain of medical conditions. Everthing from the common cold to cancer. Devil's claw has been shown to relieve the pain of headaches, osteophorisis, arthritis and rheumatism, and also to reduce fevers. The current focuss has been on it's use for the relief of painful conditions of the musculo-skeletal system and digestive problems. It is frequently found in prescriptions for arthritis of different sorts, for rheumatic complaints and for low back pain, especially associated with spondylosis. Lumbago, sciatica, fibrositis, neuralgia and polymyalgia suffers may also benefit from the use of Devil's claw. Drugs such as aspirin, ibuprofen, and some prescription medications may temporarily relieve the pain of arthritis, but in the long run they do more harm than good by inhibiting repair of damaged joint cartilage and even exacerbating the damage already done. Herbs, on the other hand, can offer relief from pain and inflammation without harm or inhibition to cartilage repair. The second major area of use is in the digestive system. (Devil's claw is not used for patients with gasttritis or peptic ulcer.)It improves the absorption of nutrients so the body is better nourished at all levels. The bitter taste is vital for this action, improving the function of the liver in absorption of nutrients and in cleansing and de-toxifying the body. The gall bladder is stimulated to release bile so that conditions such as constipation are relieved. Contraindications : Because devil's claw promotes stomach acid, anyone with gastric or duodenal ulcers should not use the herb. It is also thought that devil’s claw has the potential to stimulate the uterine muscle and therefore should not be use during pregnancy.
Dong Quai Root	Forms: Root Nutritional Value: Phytonutrients: Alpha-pinene, Aluminum, Arachidonic-acid, Ascorbic-acid, Ash, Bergapten, Beta-carotene, Beta-sitosterol, Beta-sitosterol-glucoside, Biotin, Cadinene, Calcium, Carbohydrates, Carvacrol, Choline, Chromium, Cobalt, Copper, EO, Falcarindiol, Falcarinol, Falcarinone, Ferulic-acid, Folacin, Folinic-acid, Fructose, Glucose, Iron, Isosafrole, Ligustilide, Linoleic-acid, Magnesium, Manganese, Myristic-acid, N-butylidenphthalide, N-butylphthalide, N-dodecanol, N-valero-phenone-o-carbonic-acid, N-valerophenone-o-carboxylic-acid, Nico-tinamide, Nicotinic-acid, Oleic-acid, P-cymene, Palmitic-acid, Pantothenic- acid, Phosphorus, Phthalides, Potassium, Protein, Riboflavin, Safrole, Scopoletin, Sedanoic-acid, Selenium, Sesquiterpene, Silicon, Sodium, Stearic-acid, Thiamin, Tin Umbelliferone, Vanilic-acid, Vit-B12, Vit-E, Zinc	Medicinal Uses : Analgesic, Tonic, Sedative, Laxative, Estrogenic, Antibiotic Dong quai has been called the "female ginseng" and is an excellent all purpose women's herb. It has been used for centuries for regulating the menstrual cycle and easing menstrual pain and cramping. It can be used to help women regain normal menstrual cycles after taking "the Pill." And has been proven helpful in relieving PMS, vaginal dryness, suppressed menstrual flow, uterine bleeding, abdominal pain after childbirth, chronic pelvic disorders and hot flashes during menopause. Dong quai can be used for insomnia and blood pressure stability for both men and women. (The affect on blood pressure can be an overall lowering although sometimes it may rise slightly first, followed by a decline) Dong quai helps dilate peripheral blood vessels, increasing circulation, helping the liver to utilize more oxygen and therefore can be useful in treating hepatitis and cirrhosis. It may also help with abnormal protein metabolism. Dong quaihas also been used as a mild laxative, relieving constipation and dry intestines, especially in the elderly. Contraindications : Should not to be used during pregnancy.
Echinacea Root	Forms: The root and leaves are used to make fresh, dried, freeze-dried, or alcohol-based extract, liquid, tea, capsules, or salve. Nutritional Value:Copper, enzymes, fatty acids, glucose, iron, potassium, sulfur, tannins, vitamins A, C, and E. Used Topically, echinacea repairs skin wounds. Taken internally, it enhances the immune system. It stimulates certain white blood cells and has anti-inflammatory and antiviral properties. The constituents in echinacea that are believed to enhance the immune system are known as polysaccharides.	Medicinal Uses : * Echinacea is especially useful for treating infections of the upper respitory tract such as laryngitis and tonsillitis, and conditions of the nose. * To help treat gingivitis, the tincture can be used as a mouth-wash. * Because Echinacea is a blood purifier, it is an effective treatment for skin problems such as acne, boils, and abscesses. * Taking Echinacea as soon as flu or cold symptoms are noticed can help relieve symptoms and prevent further progress of the infection. * This herb has antitumor activity. Taken in combination with yarrow, it stops cystitis. Contraindications : * Anyone allergic to plants in the sunflower family should not take Echinacea. * For internal use, the freeze-dried form or alcohol-free is recommended. * Although many people use this herb daily as an immune support, Dr. Daniel Mowrey warns against this: "During cold and flu season, two to four capsules per day is sufficient. In the presence of acute infection, that dosage may be increased, without danger, to more than 8 capsules. In the presence of chronic infections....echinacea may be used continuosly for several months. However, for the maintenance of a healthy immune system, echinacea is most wisely used periodically - a few weeks on, and a few weeks off, throughout the year... During breaks, the immune system will adapt and increase in natural strength."
Eyebright	Forms: Plant Nutritional Value: Eyebright is a rich source of Niacin, Vitamin A, and Riboflavin along with Lutien and Beta Carotene (Vitamin A) providing natural anti-oxidants which benefit the eyes. Other factors are iriod glycosides including aucubin, geniposide, catapol, suproside, phenolic acids, volatile oil, unidentified alkaloid, sterols, amino acids, choline essential oil, tannins, phenolic acids.	Medicinal Uses : Eye inflammations have been treated with eyebright for centuries. Not only does eyebright help eye inflammation, it has been shown to remove film and other foreign substances in the eye. It also combines well with goldenseal and witch hazel to treat eye problems. Eyebright also cleanses the kidneys to help relieve bladder irritation, urinary stones, infection in the urine and headaches. Other conditions treated with eyebright include: burning eyes, cataracts, chills, colds, diarrhea, failing vision, flu, glaucoma, insomnia, measles, nasal congestion, poor appetite, sniffles, sinusitis, tired eyes, ulcers, weeping eyes. Eyebright can also been used as a gargle for sore throats. Scientists have learned that the volatile oil of eyebright combines with sunlight to improve several eye conditions including cataracts and conjunctivitis. Contraindications : None Known
Fennel Seed	Forms: Root, Seeds Nutritional Value: The main active constituent in fennel is the terpenoid anethole, found in the volatile oil.	Medicinal Uses : Anethole and other terpenoids have estrogen-like activity and inhibit spasms in smooth muscles, such as those in the intestinal tract. Recent studies have found fennel to possess diuretic, choleretic (increase in production of bile), pain-reducing, fever-reducing, and antimicrobial actions. It has been used to increase the flow of urine, help expel gas and to kill some bacteria. One study suggests that fennel has a mild estrogenic effect (It acts like the female hormone estrogen). Fennel has been used for milk production and for stimulating menstruation. It may also be useful in relieving the discomforts of menopause in older women. Contraindications : No significant adverse effects have been reported. Fennel seeds are quiet safe; but it has caused skin rashes in some people who are sensitive to fennel oil.
Feverfew	Forms: It is preferable to use fresh leaves, but tincture, capsules, and tablets made from the leaves, bark, and dried flowers are adequate. Nutritional Value: Camphor, parthenolide, pyrethrins, terpene. Feverfew is best known for its ability to relieve migraine headache pain.	Medicinal Uses: * Studies published in the British Medical Journal claim that taking feverfew regularly prevents migraine attacks. An article in the Harvard Medical School Health Letter agrees: "Eating feverfew leaves has become a poplular method for preventing migraine attacks in England." Feverfew promotes menses and so is useful in treating amenorrhea. * This herb is helpful for treatment of colitis, arthritis, fever and muscle tension and pain. Contraindications: * Pregnant women should not use feverfew because of its ability to stimulate uterine contractions. * Nursing mothers should avoid this herb so as not to pass it to their infant. * Although chewing the leaves of this plant is one of the most effective ways to benefit from its healing properities, doing so can cause mouth sores. * Long-term use can have a tranquilizing effect.
Fo-Ti Root	Forms: Root Nutritional Value: A longevity herb even surpassing ginseng and all other herbs for its use as a sexual tonic and youth preserver.	Medicinal Uses : Fo-Ti is also known as He Shu Wu which means "Black-haired Mr. He." This root is a natural source of lecithin. Being known for it's ability to increase energy, preserve youth and restore sexual functioning, has made it a favorite revitalizing tonic. Current research has also found it to be effective in reducing cholesterol levels, and helps prevent the retention of fats in the blood stream, it may also "prevent the penetration of fats in the arterial lining..." theoretically reducing arteriosclerosis. Also used for lower back pain, insomnia, premature hair loss and graying, diabetes and hypo-glycemia. It strengthens muscles, tendons, ligaments and bones. Fo-Ti is the favorite tonic of China. The roots are tonic and nutritious. It is said to preserve, or even rejuvenate, the original color of one's hair and to increase the "generative energy," increasing fertility in women, alleviateing vaginal dryness, increasing the sperm in men and correcting erectile dysfunction. Not quite Viagra but close. Reports are that you have to take it for a while before you see results. It will calm the nervous system and clear the eyes. Its strength comes from its remarkable ability to cleanse the body by cleaning the kidney and liver, which in turn cleans the blood. By virtue of its ability to accumulate tremendous quantities of Qi into its root, this herb will tonify these organs and will fortify the blood. Contraindications : Some people who are sensitive to fo-ti may develop a skin rash. Taking more than 15 grams of processed root powder may cause numbness in the arms or legs.
Garlic	Forms: Bulb Nutritional Value: Allicin, the active ingredient responsible for Garlic's characteristic odor.	Medicinal Uses : Garlic has been used to treat Bronchitis, Colds, Cough, Fever, Hardening of the Arteries and to boost the Immune System. Garlic fights hardening of the arteries through its proven ability to lower cholesterol. It also has proven antibiotic properties and a mild anti-clotting effect on the blood. Garlic has been for a food and medicine since the time of the Egyptian Pharaohs and the earliest Chinese dynasties. Contraindications : None Known
Ginger Root	Forms: The roots and rhizomes are used to make juice, powder, capsules, and dried herb. Nutritional Value: Choline, essential oils, folic acid, inositol, manganese, pantothenic acid, silicon, vitamin B3. This nutritional herb is a strong antioxidant and useful in the treatment of many disorders.	Medicinal Uses: * Ginger is well known for its anti-inflammatory properties. Indian and Scandinavian studies have consistently shown that this herb is useful for treating most forms of arthritis. the more than 12 antioxidants present in ginger neutralize the free radicals that aid in causing inflammation. * Thousands of years ago, Chinese sailors chewed gingerroot to combat seasickness. One modern study of 80 naval cadets showed that taking a half-teaspoon of powdered ginger shortly before shipping out reduced symptoms of seasickness, including dizziness, by 38%. Earlier studies indicated that one gram of ginger relieved vertigo and motion sickness in 18 healthy subjects. * Ginger is used in a wide range of cultures to induce menstruation. It can also reduce the pain of menstrual cramps because it contains at least six pain-relieving compounds and six anticramping compounds. * Ginger also helps bowel disorders, circulatory problems, fever, hot flashes, and indigestion. Contraindications: If taken in large doses, ginger can cause stomach distress.
Ginkgo Biloba	Forms: The leaves are used to make capsules. Nutritional Value: Ginkgolides are heterosides. Ginkgo is one of the most highly studied herbs. With powerful antioxidant properties, ginkgo is very effective in minimizing the effects of aging.	Medicinal Uses: * Ginkgo's ability to increase blood flow to the brain has been shown to benefit people as they age. It improves alertness, memory, and the ability to concentrate. It also elevates mood and relieves tininitus (ringing in the ears), dizziness and anxiety. * Asian healers, have used ginkgo for thousands of years to treat asthma, allergies, bronchitis, and coughs. Ginkgo helps these disorders, especially asthma, because it interferes with platelet-activating factor, a protein in the blood that works to trigger bronchospasms. * This herb is also a favorite Chinese heart tonic. It can help reduce shortness of breath and chest pain, making it a beneficial treatment for cardiac arrhythmia. Contraindications: * The active constituents in ginkgo - ginkgolides - are present in very low concentrations in the tree's leaves, making it difficult to get one effective dose. The best way to take this herb is to buy a 50:1 extract. * This herb must be taken for at least two weeks for best results. * Taken in high doses (higher than 240 mg daily), ginkgo can cause diarrhea, irritability, and restlessness.
Golden Blend (Echinacea Root & Goldenseal Root )	Forms: Root and leaves Nutritional Value: Albium, B-Complex vitamins, biotin, calcium, chloride, choline, copper, enzymes, fatty acids, glucose, iron, potassium, sulfur, tannins, vitamins A, C, and E, essential oils, fats, inositol, manganese, phosphorus.	Medicinal Uses : Goldenseal is effective in treating colds and flu because it is an antiseptic and immune stimulator. Echinacea is especially useful for treating infections of the upper respitory tract such as laryngitis and tonsillitis, and conditions of the nose. Many people take Golden Blend for the maintenance of the immune system and for the prevention of colds & flu. Contraindications : This herb should not be used during pregnancy. People suffering from cardiovascular disease, diabetes, or glaucoma should use goldenseal only under the supervison of a health professional. Anyone allergic to plants in the sunflower family should not take Echinacea. Although many people use Golden Blend daily as an immune support... During cold and flu season Golden Blend may be used continuosly for several months. However, for the maintenance of a healthy immune system, it is most wisely used periodically - a few weeks on, and a few weeks off, throughout the year... During breaks, the immune system will adapt and increase in natural strength.
Goldenseal Root	Forms: The root and rhizome are used to make powder and tincture. Nutritional Value: Albium, B-Complex vitamins, biotin, calcium, chloride, choline, essential oils, fats, inositol, iron, manganese, phosphorus, potassium, resin, starch, sugar, vitamins A, C, and E. The nutritional properties of goldenseal help the body fight infections both internally and externally. Much of its value is due to the tonic effects it has on the mucous membranes of the body.	Medicinal Uses: * Because of its cleansing effect on mucous membranes, this herb is helpful in all digestive problems, from peptic ulcers to colitis. * Goldenseal is effective in treating colds and flu because it is an antiseptic and immune stimulator. It increases the blood supply to the spleen, which is the staging area for the immune system's fighting cells. It can literally stop a cold, flu, or sore throat from developing. * Berberine, a powerful antigungal and antibacterial compound, is found in goldenseal. This makes it effective in treating disorders such as athlete's foot, canker sores, vaginitis, yeast infections, and any other viral or fungal infection. * Goldenseal promotes liver, colon, pancreas, spleen and lymphatic and respiratory system function. Contraindications: This herb should not be used during pregnancy. Do not use for prolonged periods of time. * People suffering from cardiovascular disease, diabetes, or glaucoma should use goldenseal only under the supervison of a health professional. * The alcohol-free extract is the best form of this herb.
Gotu Kola	Forms: Leaves Nutritional Value: There are three main chemical constituents in Gotu kola. #1. is asiaticoside, which is a triterpene glycoside and classified as an antibiotic. It aids in wound healing and has been used in the treatment of leprosy and tuberculosis in the Far East. #2. is a pair of chemicals, brahmoside and brahminoside, which are saponin glycosides. These are diuretic in nature and have a slightly sedative action in large doses. #3. is madecassoside, a glycoside that is a strong anti-inflammatory agent. The plant is also a source of Vitamin K, magnesium, calcium and sodium.	Medicinal Uses : Recent studies show that Gotu kola has a positive effect on the circulatory system. It seems to improve the flow of blood throughout the body by strengthening the veins and capillaries. It has been shown to be particularly useful for people who are inactive or confined to bed due to illness. It has been used successfully to treat phlebitis (inflammation of the veins) as well as leg cramps, swelling of the legs, and "heaviness" or tingling in the legs. Has also been used for the prevention of mental fatigue and to enhanced concentration and memory. A balancing tonic that both increases energy and relaxes the body. Aids in many types of wound healing. It has been used successfully to promote healing after episiotomy, a surgical incision of the vulva performed to prevent tearing during childbirth. In fact, one study reported in a French medical journal in 1966, stated that women who were treated with gotu kola after childbirth healed more rapidly than those given standard treatment. Stimulates the central nervous system, and is a mild diuretic. It is said to fortify the immune system, both cleansing and feeding it, and to strengthen the adrenals glands. Has been used to treat rheumatism, blood diseases, mental disorders, high blood pressure, congestive heart failure, sore throat, and hepatitis. Contraindications : None Known
Green Tea	Forms: The leaves are used to make tea. Nutritional Value: Bioflavonoids, fluoride, poylphenols, tannins, vitamin C. Green tea has antioxidant properties that make it useful in slowing the aging process and protecting against heart disease.	Medicinal Uses: * Green tea is useful in treating cancer because it counters the effects of radiation, keeps the pH of the blood balanced, and is high in antioxidants. The polyphenolic catechins found in green tea are actually more powerful than vitamin E in fighting free radicals. * Although green tea contains caffiene, the amount is miniscule. But the presence of caffiene in the herb makes it an energy enhancer that creates a cooling sensation and alleviates sharp menstrual pains. * This herb combats mental fatigue, possibly due to the presence of caffiene in the leaves. Contraindications: * Pregnant and nursing women should not consume green tea in large quantities. * People with anxiety disorder or irregular heartbeat should limit their intake to two cups daily.
Hawthorn Berry	Forms:The berries, flowers, and leaves are used to make powder and tea. Nutritional Value: Choline, citric acid, flavonoids, folic acid, inositol, pantothenic acid, purines, sugar, vitamins B1, B2, B3, B6, B12 and C. this herb is a traditional heart tonic that nourishes the blood and improves circulation.	Medicinal Uses: Because hawthorn dilates the coronary blood vessels, lowers cholesterol levels, and restores heart muscle, it is useful in treating cardiovascular disorders such as arrhythmia, angina, heart disease, and high blood pressure. According to Varro Tyler, Ph.D., and author of Herbs of Choice, hawthorn's heart benefits are due to special compounds in the plant - oligomeric procyanidins. Contraindications: None known; safe for long-term use.
Juniper Berry	Forms: Berry Nutritional Value: The berries contain volatile oil, which the major components are pinene, myrcene, sabinene, with limonene, terpinene, camphene and thujone; sugars; vitamin C; flavonoids; resin; gallotannins, and podophyllotoxin, an anti-tumor agent.	Medicinal Uses : Juniper berries have been used since the 16th century in herbal medicines. The antiseptic, astringent, diuretic and anti-inflammatory properties of juniper berries make them beneficial in treating infections, especially within the urinary tract, bladder, kidneys, and prostate. Their antiseptic properties help remove waste and acidic toxins from the body, stimulating a fighting action against bacterial and yeast infections. Juniper berries help increase the flow of digestive fluids, improving digestion and eliminating gas and stomach cramping. As a diuretic, juniper berries eliminate excess water retention so are useful for weight loss. The anti-inflammatory properties are ideal for relieving pain and inflammation related to rheumatism and arthritis. In addition, juniper berries are beneficial in reducing congestion as well as treating asthma and colds. Contraindications : Gives a violet odor to the urine, and large doses may cause irritation to the passages. Due to its action on the kidneys juniper berry should be avoided by those who have kidney disease, and should also be avoided during pregnancy.
Kava Kava	Forms: The roots are used to make dried herb. tablets, tinctures and capsules. Nutritional Value: Demethoxyangonin, kawain, methysticin, starch, yangonin. This member of the pepper family has been widely used as a social relaxant in South Pacific societies for more than 3000 years. It has also been used in ceremonies and rituals to reach a higher level of consciousness. More recently, the herb has been described by researchers as a narcotic, hypnotic, and sedative. Users commonly experience mild euphoria characterized by elevated mood, lively speech and an increased sensitivity to sound.	Medicinal Uses: * Kava Kava reduces anxiety, relaxes muscle tension, produces analgesic effects, acts as a local anesthetic, and has a potential antibacterial benefit. It is helpful in treating anxiety, depression, insomnia and stress related disorders. * Because it acts as a diuretic, this herb is effective in treating urinary tract infections, gout, and incontinence. * Kava Kava has been used for more than a century to successfully treat gonorrhea, vaginitis, and other diseases of the genitourinary tract. * As a muscle relaxer, this herb is effective in relieving the pain of menstrual cramps. A 1993 report in the British Journal of Phytotherapy referred to kava as one of the few herbs that can safely relax the skeletal muscle. Contraindications: * Can cause excessive drowsiness if taken in large doses. do not use this herb during pregnancy, nursing, bouts of depression, or while driving or operating machinery. * Commission E warns against using kava kava with alcohol, antidepressants and other substances that may act on the central nervous system. * Long-term, heavy use can cause temporary yellowing of the skin, hair and nails, as well as itching, sores and visual disturbances.
Korean Ginseng Root	Forms: Root Nutritional Value: Ginseng contains saponin, ginsenin, panoxic acid, panaxin, panaquilon, volatile oils, vitamins B1 and B2, Calcium, potassium, iron, sodium, silicon, magnesium, titanium, barium, strontium, aluminum, manganese, sugar, starch, mucilage, and several steroids	Medicinal Uses : Ginseng is believed to enhance physical and mental endurance, increase energy, reduce cholesterol, support adrenal function, reduce stress and regulate blood sugar. Contraindications : None Known
Licorice Root	Forms: The roots are used to make dried herb, powder, and tea. The fresh root is sometimes chewed. Nutritional Value: Biotin, choline, fat, folic acid, inositol, lecithin, manganese, pantothenic acid, pentacyclic terpenes, phosphorous, protein, sugar, yellow dye, vitamins B1, B2, B3, B6, and E. Licorice root nutritionally supports the respiratory and gastrointestinal systems, heart and spleen. It soothes irritated mucous membranes and helps the body get rid of unwanted mucus with its expectorant properities. Licorice has properities similar to estrogen and cortisone. It also helps the body cope with stress.	Medicinal Uses: * Licorice root acts upon mucous surfaces, lessening irriation. For this reason, it is useful in treatment of coughs, irritation of the urinary organs, and pain of the intestines due to diarrhea. Extract in the form of a lozenge is useful for coughs. * Licorice tea soothes the throat and is useful in treating asthma. * When combined with willow and garlic, licorice is useful as an anti-inflammatory in treating arthritis. It is used in this combination because willow bark can upset your stomach, but licorice helps treat gastrointestinal problems. * Licorice has more antidepressant compounds than any other herb but, strangely enough, is not used to treat depression as often as St. John's Wort. * Because of its expectorant and antioxidant properties, licorice is effective in treating emphysema. * Licorice inhibits liver cell injury caused by chemicals. It is used in the treatment of cirrhosis and chronic hepatitis. * People with HIV can benefit from licorice. Glycyrrhizin, the active constituent, can inhibit a number of processes involved in viral replication. Studies and clinical trials indicate that glycyrrhizin inhibits the growth of HIV in the test tube. It also seems to reduce the side effects of AZT. * In Europe, licorice derivatives have been recommended as a standard support for ulcer sufferers. Licorice contains several anti-ulcer compounds. Contraindications: Long-term use can result in headache, lethargy, sodium and water retention, excessive loss of potassium and high blood pressure.
Milk Thistle	Forms: The fruit, leaves and seeds are made into dried herb, capsule and ticture. Nutritional Value: Silymarin, a unique type of flavonoid with antioxidant ability. This herb was used in the eighteenth century to prevent obstructions of the liver and spleen, and in the nineteenth century for liver congestion as well as varicose veins, menstrual disorders, and other conditions now known to be associated with liver disorders. More recently the toxicity of alcohol abuse, drug use, coffee, and pesticides have been shown to respond to milk thistle, which tonifies and helps rebuild the liver. Milk thistle fortifies the liver cell walls with proteins so that toxins cannot enter so easily.	Medicinal Uses: * Recent studies show that the silymarin and silybin found in milk thistle work as antioxidants. These studies suggest that they protect against genetic damage, increase liver cell protein synthesis, decrease the activity of tumor promoters, stabilize allergenic mast cells, chelate iron, and slow calcium metabolism. In short, nature has provided an effective way to combat the many liver-damaging compounds present in modern life. * This herb promotes milk production and is of benefit to breastfeeding mothers. * Milk thistle contains at least eight anti-inflammatory compounds that act on the skin, making it effective treatment for many skin disorders, including psoriasis. Contraindications: None known.
Parsley	Forms: The tap root, leaves, and seeds are used to make tincture. Nutritional Value: Calcium, fatty oil, essential oils, iodine, iron, mucilage, petroselinic acid, phosphorous, potassium, vitamins A and C. Parsley has three main medical uses: It is an effective diuretic, ridding the body of excess water; it is an emmenagogue, stimulating the menstrual process; and it eases flatulence and the colic pains that may accompany it.	Medicinal Uses: * Parsley contains high levels of boron, which nourishes bones by helping them retain calcium. This herb is an effective component of osteoporosis treatment. * Parsley contains compounds that act much like calcium channel blockers. These blockers are standard antiangina drugs. * Tradition credits parsley with easing breast tenderness in nursing mothers. This makes sense because some breast tenderness is caused by water retention. The diuretic properities of parsley flush excess water from the body. This same action makes this herb useful in helping reduce milk production in preperation for weaning. * Parsley freshens breath. * As a diuretic, parsley helps empty the bladder, thus relieving the discomfort of bladder infections. It is also effective in treating kidney disease. * Some people report that repeated applications of crushed parsley leaves will clear up any black-and-clue marks within a day or so. Contraindications: None known.
Pau D'Arco	Forms: Bark Nutritional Value: Aluminum, Anthraquinones, Ascorbic-acid, Ash, Beta-carotene, Beta-sitosterol, Calcium, Carbohydrates, Chromium, Chrysophanic-acid, Cobalt, Dehydro-alpha-lapachone, Dehydroisolapachone, Dehydrotectol, Fat, Fiber, Iron, Lapachol, Magnesium, Manganese, Naphthoquinones, Niacin, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Silicon, Sodium, Thiamin, Tin, Zinc	Medicinal Uses : Pau D'Arco has also long been used in herbal medicine around the world. In South America it is considered astringent, anti-inflammatory, antibacterial, antifungal and laxative being used for ulcers, syphilis, gastrointestinal problems, candidiasis, cancer, diabetes, prostatitis, constipation, and allergies. In herbal medicine in America, Pau D'Arco is considered analgesic, antioxidant, antiparasitic, antimicrobial, antifungal, anti-viral, antibacterial, anti-inflammatory and laxative as well as having anti-cancerous properties. It is used externally and internally for the treatment of fevers, infections, colds, flu, syphilis, cancer, respiratory problems, skin ulcerations, and boils, dysentery, gastrointestinal problems of all kinds, arthritis, prostatitis, and circulation disturbances. Other conditions reported treated include lupus, diabetes, ulcers, leukemia, allergies, liver disease, Hodgkin's Disease, osteomyelitis, Parkinson's disease and psoriasis. It is a popular remedy for candida and yeast infections. Contraindications : Pregnant or lactating women should avoid use of pau d'arco.
Peppermint Leaf	Forms: Leafs Nutritional Value: Contains the terpenes piperitone, pulegone, beta-caryophyllene, beta-caryophyllene-epoxide, alpha-pinene, beta-pinene, germacrene D, 1,8-cineol, linalool, menthofurane, camphene.	Medicinal Uses : Peppermint is an energizer that assists in oxygenating the blood, which helps to stimulate the brain and improve brain function. It assists in circulation and circulatory problems, nervousness, insomnia, headaches, fevers, PMS, stress and tension. Peppermint is also a digestive aid. It further reduces colic, tension and stimulates bile flow. Because peppermint is also a strong antiseptic, as an herbal tea it is very helpful in treating colds, flu, headaches and fever. Contraindications : Peppermint can cause allergic reactions in some people such as a rash or hives. People with esophageal reflux or hiatal hernia should not take peppermint since it can exacerbate the symptoms.
Primerose	Forms: The seeds are used to make oil and capsules. Nutritional Value: Gamma-linoleic acid (GLA), linoleic acid. Also called Evening Primrose.	Medicinal Uses : * Because it is a natural estrogen promoter, primrose is effective in treating hot flashes, menstrual cramps, heavy bleeding and PMS. * Although the oil is thought of more as a treatment for the above, medical guides mention it almost as much as flaxseed for treatment of endrometriosis. The oil contains GLA and tryptophan, substances that seem to promote general good health in women. David Hoffman, author of The Herbal Handbook,* says evening primrose oil is recommended in the treatment of multiple sclerosis because of it's high levels of GLA. * The GLA in primrose oil is approved in Great Britain for treating eczema. Research also suggests using the oil in treating dermatitis. Contraindications : None Known
Red Clover	Forms: The flowers are used to make dried herb, tea, and tincture. Nutritional Value: Biotin, choline, copper, folic acid, inositol, isoflavonoids, magnesium, manganese, pantothenic acid, selenium, bioflavonoids, zinc, vitamins A, B1, B2, B3, B6, B12 and C. Red clover is one of the most useful remedies for children with skin problems.	Medicinal Uses: * Red clover is used to treat childhood eczema and psoriasis. * The expectorant and antispasmodic action make this herb valuable in treating coughs and bronchitis, but especially whooping cough. For the same reason, it is effective in treating croup and chronic throat conditions. * Red clover contains the anticancer compound genistein. This compound starves tumors by inhibiting their blood supply. * This herb contains phyoestrogens that help minimize menstrual cramps by bringing into balance the body's hormones and is used to treat the symptoms of menopause. * Red clover contains 1-2.5% isoflavones. Isoflavones are phyoestrogens; they have mild estrogenic activity. * Red clover is good for bacterial infections, HIV and AIDS, inflamed lungs, and inflammatory bowel disorders. Contraindications: None Known.
Sarsaparilla Root (Smilax)	Forms: The roots are used to make dried herb and tincture. Nutritional Value: Copper, essential oil, fat, glycosides, iron, manganese, resin, saponins, sodium, sugar, sulfur, zinc, vitamins A and D. This herb contains substances similar to testosterone and progesterone. It increases the metabolic rate and balances the gladular system.	Medicinal Uses: * This herb is particularly useful n treating psoriasis and other scaling skin conditions. It is especially effective for these conditions if combined with burdock, yellow dock, and cleavers. * It can be used for chronic rheumatism, especially rheumatoid arthritis. * Sarsparilla is useful for treating frigidy, hives, impotence, infertility, nervous system disorders, PMS, and disorders caused by blood impurities. Contraindications: None.
Saw Palmetto	Forms: The berries are used to make tea, capsules, extracts and tincture. Nutritional Value: Capric, oleic, palmitic acids, resin. This herb nourishes glandular tissue and has been used to treat the prostate gland.	Medicinal Uses: * This herb is valuable in treating infections of the genitourinary tract. * Saw palmetto is one of the most poplular herbs for treating prostate disorders. It increases urinary flow, reduces residual urine, and decreases the frequency of urination. As a diuretic, it helps flush excess water from the body. The herb also inhibits production of dihydrotestosterone, a hormone that contributes to enlargement of the prostate. It is especially effective when used with horsetail and hydrangea. * Use this herb to enhance sexual functioning in both men and women. * This herb has been used in treating infertility. Contraindications: None Known.
Slippery Elm Bark	Forms: Inner Bark Nutritional Value: The principal component is mucilage. Also provides carbohydrates.	Medicinal Uses : Slippery elm is useful in treating digestive conditions with inflamed mucous membrane linings such as gastritis, gastric or duodenal ulcer, enteritis, and colitis, where it has a soothing demulcent action. Slipper Elm bark is one of the world’s best known herbal remedies, providing Mucilage, a natural viscous or sticky fiber which consists of a gum dissolved in the juices of a plant. The mucilage in slippery elm bark is similar to that found in flax seed. Slippery elm bark is one of nature’s miracle cleansers. Its sticky substance dissolves mucus that has been deposited in organ tissue, lymph glands and nerve channels. Its lubricating action protects and softens all the membrane linings in the body, especially damaged and inflamed areas. It buffers the effects of increased discharge of urine through the urinary tract. (Increased urine usually occurs as a result of the detoxifying abilities of some of the other herbs included in the Slippery elm bark’s sticky adhesive quality also lubricates the bones and joints, gathers up dissolved toxic waste material from all areas in the body including the bowel and then helps to discharge them. As the mucilaginous material passes through the alimentary canal, it coats the organs over which it flows with a sticky film. This action reduces irritation, reduces sensitivity to acids and bitters and, most importantly, slows down the entry of harmful chemicals. Slippery elm bark can reduce the pain of ulcers and eventually heal them by restoring normal mucus coating to irritated tissues. When applied externally, slippery elm bark has been shown to have extraordinary healing properties. The mucilage penetrates wounds and covers them. Impurities are drawn out of abscesses and ulcers. Slippery elm bark reportedly has the ability to grow new cells to repair tissues. The new cells form fresh skin which readily forms over sores and quickens the healing process. It has been reported that tumors are reduced in female organs when a suppository made with water and a powder made from slippery elm bark is used. Inflammation of the vagina and uterus have been relieved with a douche consisting of a decoction of the bark. Slippery elm bark also produces an antibiotic and antimicrobial effect. Contraindications : Slippery elm is quite safe. However, because it is so mucilaginous, it may interfere with the absorption of medicine taken at the same time.
St. John's Wort	Forms: The flowers, leaves and stem are used to make oil, tinctures, infusions and extracts. Nutritional Value: Essential oils, glycosides, resins,rutin and other flavonoids, tannins. It is generally used for the treatment of nervous disorders, depression, neuralgia, kidney problems, wounds and burns.	Medicinal Uses: * The most prevalent use for this herb is as an antidepressant. Studies have found that it reduces feelings of depression, anxiety, and apathy. Studies show the herb to be comparably effective to many pharmaceutical antidepressants while producing fewer side effects. It is not effective for severe depression, but works very well for mild to moderate depression. * The herb's pain-relieving ability makes it effective for treating neuralgia, anxiety, and tension. this is useful during menopause. It also eases fibrositis, sciatica, and rheumatic pain. * As a lotion, the anti-inflammatory herb heals wounds, bruises, varicose veins, and mild burns. The oil works very well for healing sunburn. * The antiviral compounds found in this herb have been shown to be active against HIV in test-tube studies. * St. John's wort is useful during childbirth and postpartum healing. the oil is soothing when rubbed on the perenium during labor. Contraindications: * Do not take this herb if you are pregnant. * Avoid intense sun exposure while using St. John's wort; it can make the skin more sensitive to sunlight. This herb contains monoamine oxidase (MAO) inhibitors. If you take an MAO inhibitor on a regular basis, avoid alcoholic beverages and smoked or pickled foods. Also stay away from cold and hay fever remedies, amphetamines, narcotics, tryptophan and tyrosine.
Valerian Root	Forms: Root Nutritional Value: Valeric acid or valerenic acid.	Medicinal Uses : Valerian, is referred to as "herbal valium" It is one of Nature's best tranquilizers. It's chemical substance is the active ingredient in more than 100 sleep aids, and has been approved by the U.S Food and Drug Administration. It has been used as a tranquilizer for over a thousand years. Valerian is especially good to take during times of stress, anxiety, tension, hysteria, and over-excitability, Valerian has also been useful for treating shakiness, heart palpitations, indigestion, and muscle twitches. Besides its muscle relaxing capabilities, Valerian helps to relax your brain, so it is an effective sedative for insomnia. The root also contains nutrients that help feed the nervous system, while helping you relax at the same time. It is important to follow recommended dosages for Valerian, because it can have a stimulating effect if you take too much. And never take Valerian along with conventional tranquilizers or sedatives, because the combination may have added effects. Contraindications : None Known
White Willow (Bark)	Forms: Bark Nutritional Value: The active ingredient in white willow is salicin, which the body converts into salicylic acid. The first aspirin (acetylsalicylic acid) was made from a different salicin-containing herb--meadowsweet--but works in essentially the same way. All aspirin is now chemically synthesized. It's not surprising, then, that white willow bark is often called "herbal aspirin." Other constituants include Phenolic glycosides: salicin, picein, triandrin, and esters of salicylic acid. Catechins, flavonoids, tannins.	Medicinal Uses : The salicylic acid in white willow bark lowers the body's levels of prostaglandins, hormonelike compounds that can cause aches, pain, and inflammation. While white willow bark takes longer to begin acting than aspirin, its effect may last longer. And, unlike aspirin, it doesn't cause stomach bleeding or other known adverse effects. This is because willow does not block prostaglandins in the stomach or intestines. White willow bark has been used to relieve acute and chronic pain, including headache, back and neck pain, muscle aches, and menstrual cramps. Some arthritis sufferers taking white willow bark have experienced reduced swelling and inflammation, and eventually increased mobility, in the back, knees, hips, and other joints. Contraindications : Should not be taken with aspirin. Some persons may experience gastrointestinal upset with willow. Although this is less likely when compared to aspirin, persons with ulcers and gastritis should avoid use of willow. As is the case with aspirin, willow should not be used to treat fevers in children.
Yucca	Forms: Stalk and root Nutritional Value: Vitamins A, B complex, C and K and minerals Iron, Magnesium, Manganese, Phosphorus, Selenium and Silicon	Medicinal Uses : Yucca root is a therapeutic anti inflammatory phytosterol which has been used for relieving arthritis and joint pain, and the inflammation of gout, rheumatism, and cystitis. It is also said to balance the flora in the gastrointestinal tract and for the relief of asthma. Yucca root can have a laxative effect. Contraindications : Can cause diarrhea if too much is taken.

NOTE: The information on this page should not be used for self diagnosis and treatment, if you have a medical condition consult your physician, or a physician knowledgeable in Nutritional Medicine.

Some prescription drugs could have a negative interaction with certain herbs, If you are taking a presciption drug consult your doctor or pharmacist before using herbs.